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Top 5 Immunity Building Foods


If there is one thing that the pandemic has taught us, is that our health is our number one priority today. And what better way to focus on our health than to boost our immunity with immunity-building foods. Feeding your body certain foods can help in boosting your immune system which in turn helps your body to fight bacteria and other pathogens.

What is immunity building? 
When our body comes into contact with pathogens, it produces an immune response. This response from our immune system releases antibodies that attack the antigens on the pathogens. Thus, our immune system is able to kill pathogens and fight off infections. 
Including certain foods in your diet can strengthen the body's natural immune response system. Here are the top 5 foods that help you boost your immunity, for a healthier tomorrow.

Top 5 immunity-boosting foods

Dark Chocolate:
Dark chocolate is a great source of immunity-enriching foods. It contains several oxidants and plant chemicals called flavonols which aid in boosting the immune system by protecting the body from pathogens. Moreover, the flavanols present also help in protecting the heart. 
A few ways to consume dark chocolate can be in the form of energy bars, cookies, spreads, and more!

Almonds are a great source of Vitamin E, manganese, magnesium, and fiber. These nutrients are essential for the proper function and protection of our body from infections. A quarter cup of almonds or a handful of them is also a great healthy snack! An almond a day does keep the doctor away.

This yellow spice has been used by our families for centuries, and indeed it should! Turmeric contains a certain compound called curcumin and this possesses great anti-oxidant and anti-inflammatory properties. Thus, turmeric is a great immunity booster. You can use it in your honey, tea, and even while cooking your delicious meals!

Remember when you last had the flu and your mum gave you some ginger tea? Well, Ginger is an important immunity-boosting food. For centuries, people have used it in cooking and for medicinal purposes. Ginger consists of many anti-oxidants that help popularly with stomach pain, nausea, digestion, and other health issues. 
You can enjoy ginger in your tea, pickles, cookies, and even chocolate!

These scrumptious berries are not only the tastiest but also extremely healthy. Blueberries contain a specific flavonoid known as anthocyanin, which has antioxidant properties which further boost the immunity system of a person. Research has also found that they play a key role in the respiratory tract's immunity to fight pathogens. 
Having blueberries for breakfast is a great way to start the day. Furthermore, you can also include dried blueberries in your muffins, cereals, and oats. It is indeed a berry great immunity booster.

By Arshiya Ahamed